Proper nutrition for prostatitis: healthy and dangerous foods

25 March 2024

Nutrition for prostatitis involves the consumption of zinc, which is necessary for the beneficial course of all processes. Foods containing zinc can prevent the development of sexual impotence. This group includes: citrus fruits, potato tubers, tomatoes, seafood.

You must remember what you should not eat if you have prostatitis: smoked foods, any spicy foods are not recommended. You should reduce the amount of sweets you consume, as well as strong tea or coffee. Garlic and any type of onion should not be completely removed from the diet, but they should not be abused either.

Almost half of the effective cure for prostatitis depends on medications and prostate massage, as well as the man's general lifestyle: healthy eating and exercise. It is important for a man who has been diagnosed with prostatitis to pay more attention to his diet and exercise.

The fact is that some foods can harm all organs and systems in the body. But correctly selected products for prostatitis, on the contrary, can activate all the hidden reserves and strength reserves of the body, thereby helping the male body to quickly overcome prostate inflammation.

For prostatitis and prostate adenoma, doctors advise following a certain diet, which includes only those foods that help relieve prostate irritation and inflammation, and also help improve the general well-being of a man.

Natural drinks

When the prostate is inflamed, the body needs vitamins, and natural drinks contain not only the necessary vitamins, but also essential antioxidants and other beneficial substances. Which strengthen the prostate, activate and normalize its functioning and also free up the urinary tract, while reducing general inflammation.

Natural drinks include: juice, fresh juice, green tea, uzvar, compote, etc.

Fresh fruits and vegetables

Fresh fruits and vegetables contain all the necessary complex of vitamins and microelements; These beneficial substances support the normal functioning of the prostate.

Yes, proper nutrition for prostatitis and adenoma promotes speedy recovery!

Problems with the prostate and the entire male reproductive system are easier to solve against the background of a healthy diet, because properly selected diet and treatment can help the entire body more actively cope with inflammatory processes.

Dangerous foods for the prostate – hot and spicy spices. Black and red pepper should be avoided, which increase inflammation in the organ;
It is important to avoid processed foods and salt, which contribute to urinary stagnation;
It is necessary to switch to fractional meals, eat at the same time;
The menu should contain foods rich in antiseptic substances - onions, garlic, mustard seeds;
The menu is adjusted depending on the stage of the pathology. During the period of remission you can deviate a little from the rules, in the acute phase it is important to strictly follow the diet;
The amount of fat should be kept to a minimum. Instead, eat greens, vegetables and fruits, whole products, which retain all the amino acids, minerals and vitamins;
The menu should contain healthy, unsaturated fats - sea fish, olive and linseed oils;
The carbohydrate part of the menu is represented by porridge and bread made from wholemeal flour. It is best to bake bread without using yeast;
It is better to avoid flour and sweet products;
It is preferable to choose protein foods of plant origin - legumes;
Low-fat dairy products are present in the diet in small quantities. They are combined with cereals and fruits;
As for sweets, it is best to avoid them, with the exception of honey, if you are not allergic to it. You can also prepare desserts with natural products, for example, sweets from dried apricots, raisins, figs, plums;
It is best to eat fresh fruits and vegetables without prior heat treatment to preserve the beneficial chemical composition as much as possible. Other foods can only be boiled or steamed.

Even the most balanced and well-designed diet will not help a man if he leads a sedentary lifestyle. First of all, we are talking about a full and active sex life. In this case, the prostate receives sufficient load and functions properly.

The value of proper nutrition for an inflamed prostate has already been determined, it remains to individually consult a nutritionist about the daily diet, eating rules and its daily variety.

In addition, it is important to carefully monitor the water balance and to do this, drink a sufficient amount of fluid per day - at least 2 liters (monitor the appearance of edema). This is not all that is recommended for patients with progressive prostatitis:

The patient should be prohibited from consuming animal fat in the diet, as it is deposited on the walls of blood vessels and disrupts systemic circulation.
The presence of antioxidants in the form of natural greens helps prevent the development of prostate adenoma in men and malignant tumors.
Preservatives, pickles, smoked foods, seasonings and semi-finished products for prostatitis remain strictly prohibited, as they negatively affect the functioning of the prostate gland.
Breakfast should be fortified and complete, and for dinner in the evening it is advisable to prepare a vegetable salad or a portion of cottage cheese.
It is advisable to replace fatty broths in the diet with lean meat or vegetable broths, especially during periods of exacerbation of prostatitis in men.
Food for men with prostatitis must be of high quality, as dubious semi-finished products increase the number of prostatitis attacks.
With the help of a therapeutic diet, it is important to control concomitant diseases of the gastrointestinal tract to minimize the risk of complications in the treatment of prostatitis.

If the disease prostatitis is determined in a man's body, treatment should be followed immediately. The first step is to choose a diet for prostatitis in men, the main purpose of which is not to disturb and restore systemic blood flow, strengthen weakened immunity and prolong the period of remission. The disease is insidious, so it is important to learn the basic rules of proper nutrition for every day:

Liquid – still mineral water, sugar-free jelly, compotes, medicinal decoctions, berry drinks, green tea. In the morning, when you wake up, you can drink a glass of water.
Diet meals for prostatitis - moderate portions, eat at the same time of day, do not overeat, do not overload digestion.
Physical activity – men are encouraged to take long walks outdoors and brisk walks.
Preparation method - it is best to bake, boil, steam, sauté, boil food. For example, a very healthy piece of boiled or steamed chicken breast.
Duration - if the first attack has occurred, the prostate diet in men should last a lifetime.

The first thing you need to do is give up alcohol. The degradation of aldehydes has a negative effect on the prostate, stimulating inflammation, complicating the course of the disease.

Smoking also has a negative effect on venous blood flow, which causes swelling.

Blood circulation pathologies have a negative effect on the state of the prostate gland. Cholesterol, rich in animal fats, forms plaques in blood vessels.

The diet for an inflamed gland must be structured in such a way that the changes are visible. Usually with this there are changes for the better.

In prostatitis, food must be balanced and fractionated. There is no single recommended diet for treating prostate inflammation, but there are several recommendations on nutrition and diet.

The basic principles of the diet:

eat frequently, but in small portions;
normalization of the consumption regime;
alcohol ban;
minimize fatty and fried foods;
providing the necessary amount of vitamins and microelements.

You should eat every 3-4 hours. The portion should be moderate, but balanced. Despite the absence of strict restrictions, when composing your diet, you should pay attention to healthy foods for prostatitis and minimize fatty and fried foods, which increase the load on the stomach.

The diet for prostatitis in men is based on the principles of a healthy diet and limiting harmful foods. The diet is selected taking into account the severity of the disease and the characteristics of the organism. All products that cause allergies or worsen symptoms are prohibited. The menu is created individually for each patient, but there are general recommendations and principles to alleviate the course of the disease.

Diet basics:

give up any type of alcohol and smoking;
exclusion from the diet of seasonings, preservatives, semi-finished products, spicy and salty foods;
eat regularly, preferably at the same time;
supplement the diet with exercise and walking;
refusal of fatty and smoked foods;
consumption of vegetable and herb salads;
add garlic and onion, mustard to dishes;
preparation of a menu taking into account the exacerbation phase;
minimal heat treatment of fruits and vegetables;
limit salt and sweets;
Constantly maintain a diet and avoid unhealthy foods.

The menu is drawn up based on the list of permitted products. Limiting spicy vegetables, salt, spices and seasonings affects the taste of dishes, however, you can diversify the taste with neutral sour cream, milk and homemade creamy sauces.

The greatest restrictions occur in the acute period of the disease (exacerbation of the chronic process), and during the remission period the diet is expanded and does not cause any psychological discomfort.

Main goals of the diet

The appearance of the initial signs of inflammation should be a sign that the man's diet needs to be completely restructured:

reduce the risks of additional irritation of the gland due to the consumption of harmful foods;
eliminate a significant portion of foods that contain cholesterol from the diet;
Do not consume large quantities of liquid products or diuretics;
ensure the functioning of the gastrointestinal tract through the consumption of fermented dairy products;
include prostate products in the menu, containing vitamins and minerals to increase the body's protective functions.

Nutrition for prostatitis in men is not only a way to quickly get rid of the disease, but also necessary measures to preserve reproductive functions.

The main goals of nutrition for prostatitis are as follows:

Prevention of further prostate irritation, aggravating the inflammatory process;
Ensure normal blood flow and delivery of necessary substances to the prostate, preventing atherosclerosis;
Reduce the need for frequent trips to the bathroom while sleeping;
Bringing the gastrointestinal tract back to normal;
Strengthening the immune system.

If a man wants to take care of his health and avoid prostatitis, it is worth removing foods such as seasonings, various sauces, fried and smoked foods, fatty meats, caffeine-based drinks and soft drinks from his diet.

You should also give up bad habits such as smoking and drinking alcohol.

Everything that is beneficial against the prostate is beneficial for the entire body.

It is very important to follow certain nutritional rules that every man who cares about his health should know. The organization of daily nutrition should be based on the following principles:

Initially, you need to stop consuming large amounts of salt. It retains water in the body, which in turn helps flush out harmful substances and toxins. In addition, sodium chloride reduces the anti-inflammatory properties of calcium, which removes foci of inflammation;
Periodically, you need to organize fasting days for yourself. They help the body to rest, after which it will have the strength to face the problems that currently bother the person;
Nutrition must be balanced. This means that the diet must contain healthy foods that can saturate the body with valuable microelements and vitamins.

The composition and quality of prostate juice, which eliminates harmful elements from the gland that enhance the inflammatory process, depend on what the man ingests.

Contraindications for prostatitis in men who do not allow drinking alcohol are considered even during the period of a small inflammatory process.

Do not forget that only high-quality certified alcohol is allowed for consumption. Other drinks of dubious origin can significantly worsen the patient's health. In addition, this will negatively affect the previously performed therapy.

Can I have coffee?

Some men are interested in whether it is possible to eat fried cutlets with prostatitis, while others are interested in whether they can drink coffee. Both products are strictly prohibited in the therapeutic diet, as with prostatitis they complicate blood circulation, cause congestion in the urinary system and accumulate cholesterol in the vessels.

If a person cannot live without coffee, you can prepare a weak drink and drink it not in the evening, but closer to lunch in a strictly limited portion.

Healthy food

The diet of a person with chronic prostatitis does not differ significantly from the basic norms of a healthy diet. During periods of exacerbation of the inflammatory process, any food should be prepared only by steaming.

Fried foods should be completely avoided. However, when the patient's condition is stable and the inflammation does not progress, fried foods should only be consumed in small quantities.

Acceptable foods: low-fat meat and fish, as well as cheese, cottage cheese, fermented milk products for the prostate. Additionally, it is beneficial to eat nuts and seeds.

Contraindications for prostatitis in men can only occur if there is an allergy to the above foods. Therefore, you must understand what is good for the prostate and what is acceptable for use in each specific case.

The diet for chronic prostatitis contains cereals, as well as vegetables and fruits. Complex carbohydrates allow a person to maintain strength and energy throughout the day, which has a beneficial effect on recovery. You need to eat animal fat - this is an equally important component of the diet. Thus, the normalization of metabolic processes in the body occurs.

Step by step recipe:

Peel the pink salmon from the bones, wash and dry with a towel.
Mix crackers, salt and butter. Chop the dill and add to the marinade.
Grate the fish. Cut the lemon into slices and add on top.
Grease a baking dish and place the pink salmon.
Set the oven to 180 degrees, leave the fish for a quarter of an hour.

Place on lettuce leaves before serving. The fish can be consumed hot or cold.

You can also cook veal with rice. To prepare you will need:

Veal – 150 g;
Rice – 1 cup;
Carrots - to taste;
Parsley - to taste;
Celery - to taste;
Parsnip - to taste;
Bay leaf – 1 unit. ;
Sunflower oil – 2 tablespoons. I. ;
Salt – small amount.

Step by step recipe:

Place the meat in boiled water, bring to a boil and drain the broth. Place the meat back in the pan and bring to a boil. Add vegetables and salt. Leave the meat on the stove until cooked.
Wash the rice in cold water. Heat a frying pan, add the oil. Fry the rice until yellowish, reduce heat.
Pour 1. 5 cups of water and add salt. Cover the pan with a lid and leave until the rice is cooked.

Place the dish on a plate, add chopped herbs.

For dessert, you can cook apples and currants in the oven. To do this you will need:

Apple – 2 pcs. ;
Black currant, frozen or fresh – 1 cup;
Sugar and powdered sugar - minimum quantity.

Step by step recipe:

Wash the apples and cut into two parts. Carefully remove the medium.
Add sugar to the raisins and stir.
Put the raisins in the apples and leave them on the baking sheet.
Set the oven to 200 degrees and leave for a quarter of an hour.
Remove and let it cool a little. Add the powder.

Eating according to the principles discussed above helps speed up remission by reducing pain and urinary disorders. Without a diet, recovery will be very difficult.

What not to eat if you have prostatitis

There are certain restrictions in the diet for adenoma, violation of which can provoke a relapse of the underlying disease. To eat well, it is important to know in advance what should not be eaten and which food ingredients remain under strict medical prohibition forever. The prohibited foods in the prostatitis diet are detailed below:

alcohol;
fatty meat dishes;
starchy foods;
marinade and preservation;
baked goods and sweets;
fast food, instant food products;
cocoa and all its derivatives.

With chronic prostatitis, doctors advise men to change their diet: exclude from the menu foods that can aggravate the development of the disease.

The menu options are approximately as follows:

Breakfast (one option):

porridge (oatmeal, millet, pearl barley), any fruit, a piece of low-fat hard cheese;
omelet with herbs, berry jam, fresh cucumber;
curd casserole, fresh fruit.

You can complement your breakfast with green tea, still mineral water or any herbal tea.

Lunch (one option):

low-fat fish soup, preferably with second broth, fresh vegetable salad;
borscht without meat broth, carrot salad, steamed fish;
buckwheat porridge with seafood, boiled asparagus;
light potato soup, braised cabbage with a small piece of cooked lean meat;
light broccoli soup, baked fish with vegetables, fresh vegetable salad;
vegetable salad, steamed lean beef cutlet, durum wheat pasta.

You can create a diet for prostatitis and adenoma yourself, based on healthy foods for this disease. The menu below is just an example.

Knowing which foods are useful in the treatment of prostatitis, everyone can create a diet in such a way that they always adhere to it. Urologists say that dietary nutrition for prostatitis will only be beneficial when it becomes a lifestyle, a daily diet, and not a short-term restriction.

For breakfast, it is recommended to eat a bowl of oatmeal with water. Milk is not a product that helps in the treatment of prostatitis, as it is not very well absorbed. Dried fruit compote (uzvar), a glass of yogurt or weak green tea are recommended as a drink.

Any fruit is offered as a snack between breakfast and lunch.

For lunch, you should eat lean chicken soup with the addition of green vegetables. It is necessary to prepare a salad of white cabbage, carrots and cucumber, seasoned with a spoonful of olive oil and a drop of lemon juice. It is suggested to end the meal with roasted fish and wild fruit compote.

Diet is a universal therapy method that has no contraindications. But we must not forget the need for an integrated and multifaceted approach to the treatment of prostatitis.

Useful products for male diseases have healing properties. They can also be used for preventative purposes. This way, you can prevent various diseases, including prostatitis. At the first signs, consult a doctor, maintain good personal hygiene and eat well.

Common questions

What foods are good for prostatitis?

For prostatitis, it is useful to consume foods rich in omega-3 fatty acids (salmon, flax seeds), antioxidants (fruits, vegetables), zinc (nuts, seeds), vitamin C (citrus fruits, kiwi) and vitamin D (fish , eggs).

What foods should you avoid if you have prostatitis?

If you have prostatitis, you should avoid spicy and fatty foods, red meat, smoked foods, snacks, coffee, alcohol and foods high in sugar.

Useful Tips

Tip #1

Eat more vegetables and fruits as they contain vitamins, minerals and antioxidants that can help fight prostate inflammation.

Tip #2

Avoid fatty and fried foods and limit your consumption of red meat, as these can aggravate prostate inflammation.

Tip #3

Increase your intake of omega-3 fatty acids, found in fish, walnuts and flaxseed oil, as they can have anti-inflammatory effects.

Tip #4

Limit your intake of salt, sugar and processed foods, as they can contribute to the deterioration of the general condition of the body and inflammation of the prostate.